Man alive! I am full with emotion today. I've been actively watching communication in my life recently. How it has shown up in the most...

Navigating single parenthood is a thing! and FYI, this post is also for those who aren't single parents. As I'm letting you in on the...

Recently a dear friend of mine asked me about my morning practice and whether she could spend some time with me one morning seeing what I...

These past few weeks have been leading up to the start of mediation between me and my ex partner. In all honesty I have felt so much...

Have you heard the phrase, "people never really change" or "you can't really change a person?" Do you believe in this? Personally, I...

Staying connected for me seems to be the whole point of this human journey. I am in constant balance between feeling a bit too separate...

If I have a pound for every time that I've heard this, well I'd probably be writing this on a beach somewhere. I guess the right question...

What a big question! I know. I think I always wanted to understand myself better. I was always searching to learn and understand the...